I have my company back up on a thumb drive. I would like to restore it on my QB’s online

You cannot import directly from external USB drive. You still need QuickBooks desktop version to export company file to new QuickBooks Online version.

For detailed instructions on the conversion process from QuickBooks desktop to QuickBooks Online, please see this article:

https://intuitcorp.quickbase.com/up/bfwy8i23w/g/rj/eg/va/QBDTImport.pdf